1: Climate-regulating mattresses
Who buys a new mattress, should pay attention to good ventilation, in order to sleep well in summer. For people who are getting too hot in bed and who tend to sweat heavily, we recommend (pocket) spring mattresses. If you prefer foam mattresses, you should choose a mattress with vertical ventilation holes in the core, as the air can circulate better here. Excess heat and moisture are transported away better.
The mattress cover also contributes to a pleasant bed climate: A high percentage of cotton ensures good moisture absorption, while quilting with climate fibers also improves the breathability. Some covers are even equipped with a transpiration-reducing finish. In any case, the mattress cover should be removable and washable.
2: Lightweight summer duvets
Without a duvet you can often not sleep properly, with duvet it is too hot in warm nights. This problem leads to a constant covering and covering at night, accompanied by multiple, usually sweat-bathed awakening. The cause of this dilemma is often a too warm and not the season adapted blanket. There are special summer duvets that remove excess heat, are very light and thin filled. Summer duvets with integrated climatic zones are particularly effective against heat accumulation.
3: Optimal Pillows
A particularly soft cuddly pillow is very comfortable, but also warms when the head sinks in too deep. The air can no longer circulate freely and the heat is jammed. This can be remedied with a firmer pillow. Ideal is neck support pillows, as the head hardly sinks.
If you cannot do without a soft cuddly pillow, you should – similar to the summer duvets – resort to filling materials, which are characterized by a low heat effect and very good moisture management.
4: Light, cooling bedding
For hot summer nights, cotton sheets are recommended. This material can absorb a lot of moisture and carry away. Thin woven or knitted cotton provides the ideal basis for lightweight summer bedding. If you sweat heavily at night, bedding should be changed frequently. Therefore, pay attention to very easy-care fabric quality.
5: Thin, smooth cotton fitted sheet
Smooth fabrics without roughened surface are especially pleasant in summer. Fitted sheets for the warm season also consist of a high percentage of cotton. Take benefits of sale on queen mattress sets.